生活習慣病

生活習慣病 · 2024/05/03

I ate something high in calories again today... I'm sure many of you have felt that sense of guilt before. However, eating high-calorie, high-fat, high-sugar foods, relying on instant meals, or overeating can also lead to frightening diseases. Our eating habits are usually not just for today or tomorrow – once they slip, they can linger for a very long time, so we need to be careful. Today, we'll discuss what can happen if you continue with such poor eating habits. If any of this rings true...

生活習慣病 · 2024/05/02

今日もまた高カロリーなものを食べてしまったなぁ…… そのような罪悪感は多くの方が感じたことがあると思います。 しかし、高カロリー、高脂肪、高糖質の食事、インスタント食品で済ませたり、食べすぎたりすることは、太るだけでなく恐ろしい病気にもつながる可能性があります。...