美容 · 2024/05/20
Anyone who has dieted before has probably considered the "swapping snacks for nuts" strategy at some point! Don't you want to make it work this time around? After reading today's blog post, I think you'll have developed the habit of having nuts as a snack. So be sure to have some nuts handy as you read on. I used to be really into chocolate but gave it up in favour of nuts and dried fruits, and haven't gone back to chocolate since. While chocolate is sweet and delicious, it's high in sugar and...
疲労回復 · 2024/05/18
If eating certain foods could help prevent heat stroke and summer sluggishness, would you be interested in incorporating them into your diet? Spinach, which is easily available at supermarkets. It's an easy ingredient to handle as it doesn't take long to cook and its nutrients barely change when frozen. It's especially recommended as a food for the summer, and one reason is that spinach is excellent for hydration. Over 90% of spinach is water, so it can quench your thirst. It can also...
腸内環境 · 2024/05/16
Brown rice has gained attention in recent years as an ingredient due to the rising health consciousness. Compared to white rice, it is higher in nutritional value and is said to offer various benefits. However, there is also an image that it is "hard and difficult to eat", and in reality, there are few opportunities for it to be served at the dining table. So this time, we will rediscover the appeal of brown rice and also introduce ways to eat it deliciously. Categories Brown Rice White Rice...
美容 · 2024/05/14
I love potatoes so much that they appear on my table almost every day. In fact, potatoes are an unexpectedly good source of vitamin C and are a food with enough nutritional value to be used as a staple. The vitamin C content of potatoes is higher than you might think. While citrus fruits and tomatoes are typically known for vitamin C, a single potato can provide nearly half of your daily vitamin C needs. Eating them with the skin on increases the amount even more. When I get organic potatoes, I...
疲労回復 · 2024/05/10
Golden Week has ended, and you may have experienced the fatigue of early summer. As your body struggles to adapt to changes in temperature and humidity, outdoor activities and the busy event season of summer can overlap, leading everyone to accumulate fatigue. When fatigue sets in, you may feel heaviness in your body, a decrease in concentration, and become easily irritated. Additionally, you may experience physical symptoms such as muscle pain, joint stiffness, and headaches. In such times,...
