Muscle Building! Recommended Protein

A few times a year, I get caught up in a muscle-building craze.

For those focusing on strength training, protein likely plays a significant role, don’t you think? How do you feel about drinking protein shakes?

Personally, I used to dislike the artificial, chemical-tasting flavour often associated with protein drinks. Do you know what I mean? That synthetic “sports drink” vibe? It wasn’t for me, so I couldn’t stick with it.

However, ever since discovering a certain protein, I’ve been drinking it every day.

So, what is this miraculous protein?

As a vegan, the first thing that comes to mind is soy protein. But I wanted to avoid consuming too much soy and aimed for a more balanced option. That’s when I discovered hemp protein.

Hemp seeds offer numerous health benefits, and today, I’d like to talk about their incredible powers.

 

What is Hemp Protein? Benefits and Uses

Hemp protein is one of the superfoods gaining attention in today’s health-conscious world. It’s a purely plant-based protein packed with nutrients and known for being environmentally friendly.

Key Features of Hemp Protein

Hemp protein is made from the seeds of the hemp plant (Cannabis sativa L.) and is completely additive-free. Here are some of its standout features:

• 100% Plant-Based Protein
  Hemp protein is about 50% protein by weight, with a well-balanced profile of all essential amino acids.

• Ideal Fatty Acid Ratio
  It contains omega-3 and omega-6 fatty acids in an optimal 1:3 ratio, along with gamma-linolenic acid (GLA), a rare fatty acid.

• Rich in Vitamins and Minerals
  Packed with magnesium, calcium, zinc, copper, iron, and vitamins like B1, B2, niacin, B6, and E.

• High in Fibre
  Contains both soluble and insoluble fibre, which can promote gut health.

• Additive-Free
  Free from preservatives, artificial colours, and sweeteners, allowing you to enjoy its natural flavour.

• Cold-Pressed and Raw
  Processed without heat to preserve nutrients, making it suitable as raw food.

• Gluten-Free
  Safe for those with gluten allergies or sensitivities.

 

The Surprising Benefits of Hemp Protein

The nutrients in hemp protein offer various health benefits. Here are some of the key effects:

• Muscle Maintenance and Growth
  The high-quality protein supports muscle development and maintenance, with all essential amino acids included.

• Lifestyle Disease Prevention
  Omega-3 fatty acids promote cardiovascular health, while GLA helps reduce inflammation.

• Improved Digestive Health
  Rich in fibre, it supports gut bacteria balance and regular bowel movements.

• Healthy Skin
  Essential fatty acids and vitamin E help keep skin moisturised and healthy.

• Energy Boost
  Easily digestible and provides long-lasting energy, making it perfect for post-workout recovery.

 

How It Compares to Other Proteins

Hemp protein stands out from conventional protein powders like whey or soy in several ways:

• No Artificial Flavours
  With a natural nutty flavour similar to roasted soybeans, it’s ideal for health-conscious individuals.

• Allergy-Friendly
  Being gluten-free and dairy-free, it’s suitable for those with allergies.

• Rich in Essential Fatty Acids
  Its high omega content sets it apart from other proteins.

 

How to Enjoy Hemp Protein

Hemp protein has a nutty, roasted flavour when mixed with soy or almond milk. For a different taste, try adding cocoa powder or matcha. Personally, I like blending it into smoothies or baking it into pound cakes. There are so many ways to use it! If you have any creative ideas, please share them.

By incorporating hemp protein into your diet, you can enjoy a healthier and more energetic lifestyle. Give it a try!

You can buy Hemp Protein here ↓