美容
美容 · 2024/06/24
I'm currently growing out my hair, but I struggle with thick, curly hair and a lot of volume. The rainy season is particularly challenging, so every year, as soon as it begins, I get a special treatment at the hair salon. Well, when I arrived at the salon, the hairdresser asked, "Have you ever had a hair quality improvement treatment?" I thought I had tried all sorts of treatments before, so I answered yes, but I had no idea that this hair quality treatment would end up impressing me so much....
美容 · 2024/05/26
Starting today, I'll be focusing on slimming our arms for one week in preparation for summer. If you'd like to join, please keep reading. First, let's start with some basic nutritional knowledge... 【Top 5 Nutrients for Effective Dieting】 1. Protein - An essential nutrient for maintaining and building muscle. Plant-based high-protein foods include legumes, tofu, tempeh, nuts, and quinoa. 2. Fibre - Important for promoting a feeling of fullness and aiding digestion. Get it from whole grains,...
美容 · 2024/05/20
Anyone who has dieted before has probably considered the "swapping snacks for nuts" strategy at some point! Don't you want to make it work this time around? After reading today's blog post, I think you'll have developed the habit of having nuts as a snack. So be sure to have some nuts handy as you read on. I used to be really into chocolate but gave it up in favour of nuts and dried fruits, and haven't gone back to chocolate since. While chocolate is sweet and delicious, it's high in sugar and...
美容 · 2024/05/14
I love potatoes so much that they appear on my table almost every day. In fact, potatoes are an unexpectedly good source of vitamin C and are a food with enough nutritional value to be used as a staple. The vitamin C content of potatoes is higher than you might think. While citrus fruits and tomatoes are typically known for vitamin C, a single potato can provide nearly half of your daily vitamin C needs. Eating them with the skin on increases the amount even more. When I get organic potatoes, I...
