精神・心理
精神・心理 · 2024/06/13
Recently, I acquired some dried marrowfat peas. Now, what are these used for? Mushy peas - a traditional dish from the Midlands and Northern England. They are a side dish commonly served with fish and chips, but surprisingly, I never actually tried them during my time living in the UK!! So, having been gifted these, I decided to give cooking them a go. After searching online, the recipe was quite straightforward: 1) Soak the peas in hot water with bicarbonate of soda 2) Simmer with sugar and...
精神・心理 · 2024/06/01
Normally, I don't consume any animal-based foods at all. I'm often asked, "Not even milk or eggs?" But I eliminate all dairy products, egg products, and even fish-based dashi stock. Previously, I enjoyed eating dairy products. I liked the hamburgers my mother made. White chocolate was my absolute favourite. However, nowadays I don't consume any of those at all. Why do I go to such lengths...? The biggest reason is that "following the voice of my body and mind" has resulted in this dietary...
精神・心理 · 2024/05/28
What would you choose as a reward after working hard all day? There are probably quite a few people who would say "eat something delicious!" While there are various methods, by swapping out that "delicious thing" for ingredients with relaxing effects, your hard-earned reward can become something pleasing for both your mind and body. Today, I'd like to write about the mental benefits of the familiar ingredient onion, and its impact on our minds and bodies. You often see new onions at the...
