腸内環境 · 2024/10/10
“Is gluten-free really beneficial for people without a wheat allergy?” I get this question quite a lot. Although many people are familiar with the term "gluten-free," there's often an assumption that it's only necessary for those who cannot tolerate gluten. I personally do not have a wheat allergy, but I have continued following a gluten-free lifestyle because I experienced many positive changes from it. Today, I'd like to share some of those changes as well as provide a bit of insight into...
PMS（生理前症候群） · 2024/10/08
Today, I’d like to share a personal experience that I hope will resonate with those of you trying to conceive, or dealing with menstrual pain and gynaecological concerns. As you read, try to imagine the scenes and feel the emotions behind them. Let’s take a mindful journey together. Having grown up in the countryside, where I lived in sync with the natural rhythms of the earth, embarking on the journey of trying to conceive became an opportunity to reconnect with the deep bond I had always...
PMS（生理前症候群） · 2024/10/07
今日の話は、特に妊活中の方をはじめ、生理痛、婦人科系の悩みをお持ちの方に読んでほしい内容です。 私の経験が、誰かの何かのヒントになれば、と思っています。 情景を頭で思い浮かべながら、心で感じながら読んでみてくださいね。...
健康全般 · 2024/07/22
A woman's body changes with age, and each stage has its unique nutritional needs. For vegans, it's crucial to meet these needs solely through plant-based foods. Let's examine the characteristics and necessary nutrients for each age group, from teenagers to those in their 60s and beyond. Additionally, we'll consider vegan-appropriate nutrition for women from various cultural approaches, such as Traditional Chinese Medicine and Western herbs. [Age-Specific Approach] Teens to Early 20s: Addressing...
健康全般 · 2024/07/10
Have you heard the saying, "You are what you eat"? This old adage actually contains a profound truth that is highly relevant in modern nutrition science. The food we consume daily is not merely a source of energy, but a crucial element that constitutes and regulates our bodies. However, for many people, the concept of a "balanced diet" may seem abstract and difficult to incorporate into their daily lives. So, let's explore the basics of nutrients and their practical applications in everyday...
美容 · 2024/06/24
I'm currently growing out my hair, but I struggle with thick, curly hair and a lot of volume. The rainy season is particularly challenging, so every year, as soon as it begins, I get a special treatment at the hair salon. Well, when I arrived at the salon, the hairdresser asked, "Have you ever had a hair quality improvement treatment?" I thought I had tried all sorts of treatments before, so I answered yes, but I had no idea that this hair quality treatment would end up impressing me so much....