2024/10/21
Suddenly, your skin breaks out...... Your hair feels dry and brittle... Your nails are splitting... These could be caused by an imbalance in your hormones. A woman’s hormonal balance changes frequently throughout different life stages and during her monthly cycle. Ignoring these changes in your daily life may result in premature ageing. Today, I'll explain how women's hormonal balance works, how it affects your appearance—particularly your skin—and what you can do to improve your concerns...
美容 · 2024/10/17
Where do you feel concerned about your face? When I ask this question, the most common response is about the "lower half of the face." As we age, it seems as if our face lengthens vertically. Babies tend to have round, cute faces, but as adults, we become more elongated, don’t we? One of the reasons for this is the "temporomandibular joint" (TMJ). The jaw makes complex movements to allow us to talk and chew food. It’s not directly connected to the skull but is supported by several muscles...
肌 · 2024/10/15
One day, I received a sales call on my smartphone. Normally, I would hang up because I’m busy, but on that day, the salesperson's voice was pleasant, so I decided to listen for a bit. However, I was so focused on their voice that I didn’t pay much attention to the content. I’m really sorry about that. The salesperson asked me, "Do you know about retinol?" I thought, oh, I need to respond… and I felt a bit flustered. Retinol is an anti-aging ingredient, so it became clear that the...
腸内環境 · 2024/10/10
“Is gluten-free really beneficial for people without a wheat allergy?” I get this question quite a lot. Although many people are familiar with the term "gluten-free," there's often an assumption that it's only necessary for those who cannot tolerate gluten. I personally do not have a wheat allergy, but I have continued following a gluten-free lifestyle because I experienced many positive changes from it. Today, I'd like to share some of those changes as well as provide a bit of insight into...
PMS（生理前症候群） · 2024/10/08
Today, I’d like to share a personal experience that I hope will resonate with those of you trying to conceive, or dealing with menstrual pain and gynaecological concerns. As you read, try to imagine the scenes and feel the emotions behind them. Let’s take a mindful journey together. Having grown up in the countryside, where I lived in sync with the natural rhythms of the earth, embarking on the journey of trying to conceive became an opportunity to reconnect with the deep bond I had always...