ヴィーガンの視点から見る女性の栄養学
健康全般 · 2024/07/11
女性の体は年齢とともに変化し、それぞれの時期に特有の栄養ニーズがあります。 ヴィーガンにとっては、これらのニーズを植物性食品のみで満たすことが重要になります。 10代から60代以降まで、各年代の特徴と必要な栄養素を見ていきましょう。...

What’s going to happen after eat?
健康全般 · 2024/07/10
Have you heard the saying, "You are what you eat"? This old adage actually contains a profound truth that is highly relevant in modern nutrition science. The food we consume daily is not merely a source of energy, but a crucial element that constitutes and regulates our bodies. However, for many people, the concept of a "balanced diet" may seem abstract and difficult to incorporate into their daily lives. So, let's explore the basics of nutrients and their practical applications in everyday...

食べたもの、どうなる?
健康全般 · 2024/07/08
「あなたの体は、あなたが食べたものでできている」 この古い格言は、実は現代の栄養学でも非常に重要な真理を含んでいます。 私たちが日々摂取する食事は、単なるエネルギー源ではなく、私たちの体を構成し、調整する重要な要素なのです。...

Tips for growing your hair quickly and beautifully
美容 · 2024/06/24
I'm currently growing out my hair, but I struggle with thick, curly hair and a lot of volume. The rainy season is particularly challenging, so every year, as soon as it begins, I get a special treatment at the hair salon. Well, when I arrived at the salon, the hairdresser asked, "Have you ever had a hair quality improvement treatment?" I thought I had tried all sorts of treatments before, so I answered yes, but I had no idea that this hair quality treatment would end up impressing me so much....

髪を早く美しく伸ばす
美容 · 2024/06/23
今、髪を伸ばしているのですが、太めのくせ毛、毛量も多いので苦労します。 梅雨の季節は特に大変になるので、毎年、梅雨入りと同時に美容室でのスペシャルケアを行います。 さて、美容室につくと美容師さんが 「髪質改善トリートメントはされたことがありますか?」 とお尋ねになりました。...

Turning the sluggish rainy season into motivation for a summer diet
疲労回復 · 2024/06/21
The northern part of Kyushu where I live has entered the rainy season, and the weather forecast shows umbrella icons in a straight line from this week to next. Perhaps because of this, I've been experiencing unusual headaches, and I thought, "I won't be able to get through this summer at this rate!" So, I was considering today's menu. Looking in the refrigerator, I found potatoes, aubergines, king oyster mushrooms... and some beans in stock. I had planned to make curry today (we have curry for...

だるい梅雨を、夏のダイエットモチベーションに変える方法
疲労回復 · 2024/06/20
私が住んでいる九州北部は梅雨入りして、天気予報も今週から来週にかけては傘のマークが一直線に並んでいました。そのせいなのか、滅多にない頭痛もして、このままでは今年の夏は乗り切れない!ということで、今日の献立を考えていました。 冷蔵庫の中を見ると、じゃがいも、茄子、エリンギ…… ストックしているビーンズ類。...

Rethinking Diet for Meniere's Disease
耳・鼻・喉 · 2024/06/19
I haven't had any major illnesses so far, but I'm occasionally troubled by Meniere's disease, which first appeared when I was 22 years old. Since I've been dealing with Meniere's for a long time, I've come to view it as almost a part of my constitution, and I have a general understanding of how to cope with it. The cause and treatment of Meniere's disease are still not fully understood, and a complete cure is difficult, so the only option is to learn to live with it. Medications for Meniere's...

メニエール病を食事から見直す
耳・鼻・喉 · 2024/06/18
今まで大きな病気はしたことがないのですが、時々、22歳の頃に発症したメニエール病に悩まされることがあります。...

 · 2024/06/17
I've recently developed small bumps on my forehead. Since I haven't neglected my skincare routine, I suspect lack of sleep might be the cause, but I wondered if I could help improve it through my diet. So, I researched some ingredients that are good for acne improvement. Furthermore, to boost my metabolism without burdening my intestines too much, I've decided to make soup today. First, about the causes of acne: ① Physical causes 1. Excessive sebum secretion: The forehead has a high...

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