Rethinking Diet for Meniere's Disease

I haven't had any major illnesses so far, but I'm occasionally troubled by Meniere's disease, which first appeared when I was 22 years old. Since I've been dealing with Meniere's for a long time, I've come to view it as almost a part of my constitution, and I have a general understanding of how to cope with it. 

The cause and treatment of Meniere's disease are still not fully understood, and a complete cure is difficult, so the only option is to learn to live with it. Medications for Meniere's don't work for me, which makes it even more important.


So, to deal with Meniere's, I decided to look into the latest information.


What is Meniere's Disease?

Meniere's disease is a chronic inner ear disorder caused by an abnormality in the inner ear, primarily characterised by rotational vertigo, hearing loss, tinnitus, and a feeling of ear pressure. It is mainly accompanied by the following symptoms:


Rotational vertigo: Sudden severe attacks of vertigo lasting from minutes to hours. During these attacks, standing or walking can become difficult.

Hearing loss: Mainly low-frequency hearing loss occurs, which may progress with repeated attacks.

Tinnitus: A persistent ringing sound is heard in the ear(s).

Feeling of ear pressure: There may be a feeling of pressure or fullness in the ear(s).


Causes of Meniere's Disease

While the exact cause of Meniere's disease is still not fully understood, it is thought to involve an abnormality in the inner ear's lymphatic fluid (overproduction or poor drainage). Stress, genetics, allergies, and autoimmune disorders may also play a role.


Treatment for Meniere's Disease

The treatment for Meniere's disease focuses primarily on managing the symptoms. The following methods are common:


Medication: Drugs that suppress vertigo or regulate the amount of lymphatic fluid in the inner ear may be used, such as betahistine or diuretics.

Dietary therapy: Restricting salt intake may help improve the balance of lymphatic fluid in the inner ear.

Lifestyle improvements: Stress management, regular routines, and moderate exercise are recommended.

Rehabilitation: Balance training and physical therapy may be undertaken.

Surgical treatment: In severe cases, inner ear surgery or nerve severing may be considered.


It may seem like a difficult condition, but between attacks, there are no issues at all. However, during an attack, it can be quite challenging. So, efforts must be made to prevent attacks from occurring.


This varies from person to person, but in my case, sleep has a direct impact, so I sleep whenever I can, day or night, and if I can't sleep, I try to lie down and rest my body.


Today, I also want to reevaluate my diet.


The Importance of Diet

Diet plays a crucial role in the prevention of Meniere's disease. Particular attention should be paid to the following:


Limiting salt intake

Salt affects the body's fluid balance and can increase the amount of lymphatic fluid in the inner ear, potentially worsening Meniere's symptoms. It is advisable to avoid processed foods and dining out as much as possible, and limit salt when cooking at home.


Reducing caffeine and alcohol

Caffeine and alcohol can affect the body's fluid balance and blood flow, potentially exacerbating vertigo and tinnitus. It is recommended to reduce their consumption.


Moderate fluid intake

Moderate fluid intake helps maintain the body's fluid balance. Instead of consuming large amounts of fluid at once, it is better to sip small amounts throughout the day.


Balanced diet

Incorporating foods rich in vitamins and minerals, especially fresh fruits, vegetables, whole grains, and healthy fats, contributes to overall health.


Stress management

As stress can worsen Meniere's symptoms, it is important to allocate time for relaxation and enjoy meals at a leisurely pace.



Three Vegetables that May Help with Meniere's Disease!

Spinach: Rich in vitamins and minerals, particularly iron and magnesium. These help support overall health and maintain inner ear function.

Broccoli: Abundant in vitamin C and antioxidants, it is effective in boosting the immune system. It is also high in fibre, which plays a role in supporting overall health.

Tomatoes: Rich in lycopene and vitamin C, with strong antioxidant properties. They have an anti-inflammatory effect, supporting overall health.


Incorporating these vegetables into your diet may help manage Meniere's disease symptoms. It is important to aim for a balanced diet with fresh, nutrient-rich vegetables.


Meniere's disease is an inner ear condition that can significantly impact daily life, but with proper treatment and lifestyle improvements, it is possible to manage the symptoms and improve quality of life.


Dietary improvements are particularly important, with a focus on limiting salt, reducing caffeine and alcohol, maintaining moderate fluid intake, and consuming a balanced diet.


Actively consuming nutrient-rich vegetables like spinach, broccoli, and tomatoes can help maintain overall health and potentially alleviate Meniere's disease symptoms.