脳
脳 · 2024/05/07
I had several reasons for starting a vegan lifestyle, but one of the most frequently asked questions when I switched to a completely plant-based diet was how I would obtain the nutrients I previously got from meat. This is something I've always pondered myself. By going plant-based, I started getting more vitamins from vegetables, and necessarily started cooking from scratch more often, reducing my intake of additives. As I mentioned in a previous blog post, I've felt my constitution change...
脳 · 2024/04/29
Ever feel like your motivation is just not there, whether it's due to the weather or something else entirely? In recent years, with lifestyles prone to stress accumulation and insufficient nutrition, people are increasingly struggling with decreased focus. Since concentration significantly impacts daily productivity and work performance, maintaining and improving it has become a crucial concern. That's why today, we're focusing on broccoli as a brain-boosting food, discussing its effective...
