Have you heard the saying, "You are what you eat"? This old adage actually contains a profound truth that is highly relevant in modern nutrition science. The food we consume daily is not merely a source of energy, but a crucial element that constitutes and regulates our bodies. However, for many people, the concept of a "balanced diet" may seem abstract and difficult to incorporate into their daily lives. So, let's explore the basics of nutrients and their practical applications in everyday...